Sprinkle Donuts

May 7th, 2021|

I'm not a big donut person but with this recipe I think I have become one. These are a healthier version than your typical fried donut. They are more nutrient dense with good fiber and fat and minimal added sugars. The donut molds I used are linked here and the collagen powder I like is [...]

Avocado Fudge Pops

July 16th, 2018|

Ingredients  2 ripe avocados ½ cup semi-sweet or dark chocolate chips (melted) 1/3 cup cocoa powder ¼ cup pure maple syrup ½ cup milk (nut milks work too) 1 ½ tsp vanilla 1 tbsp brewed coffee (optional) Directions To melt the chocolate, place chips in a wide, shallow microwave bowl. Heat on medium [...]

Banana Blueberry Muffins

July 6th, 2018|

These are my son's favorite! We hope you enjoy them as much as he does! Makes 12-14 Muffins Ingredients: 1-1/2 cups Whole Wheat Flour 1 cup Oats 1/2 cup ground flax seed 1 tsp ground cinnamon (optional) 1/2 cup sugar in the raw (or honey/agave) 1/2 cup brown sugar 2 tsp Baking Powder 1 tsp [...]

Flax Crackers

July 6th, 2018|

Use these crackers as a vessel for anything you'd put on top of bread or traditional crackers. They add fiber and healthy fats to your daily meals! Remember to get 35g of fiber everyday! Ingredients: 1/2 cup ground flax seed 1/4 cup water 1 egg white Spices (optional) pinch of salt Directions: Preheat oven [...]

Homemade Granola

January 25th, 2018|

Ingredients 6 cups Old Fashion Oats Approximately 2 cups of the following: Pepitas (Pumpkin Seeds) raw, unsalted Pecans – unsalted (chopped) Coconut Flakes (unsweetened) Almonds (slivered, unsalted) 2 Tbsp Cinnamon ½ cup ground flax seed 1 ½ cups Local Organic Honey (I used an Orange Blossom) 3 Tbsp Virgin Coconut Oil ¼ cup brown sugar [...]

Seo wordpress plugin by www.seowizard.org.