How To Create Structure for Your Family This Summer

Creating a structure and a routine for you and your kids over the summer months can have great benefits for the whole family. Does creating a routine during the summer seem stressful & overwhelming? Trust me, I know how easy it is to throw a schedule out the door when summer break starts.  But this [...]

5 Ways to Find a Balance in Your Life

5 easy ways to find a health balance in your life Let’s face it. We’ve all been there. We had a nice, healthy breakfast, packed a nutritionally balanced lunch, and we head off in our car to start the work day. We’re feeling proud of ourselves so far for sticking to our “diet” [...]

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