Weight Training: Benefits and Why You Should Start Today!

Weight training using added resistance has been shown to be one of the best things that people can do for their health. If you have started your health journey and are wanting to improve your health, even more, weight training should be close to the top of your list. Alongside sleep, nutrition, stress management, and [...]

LS – HIIT Workout | HIIT, Workout, High Intensity

Try this workout at home, outside or at the gym. It will be sure to get your heart rate going and the blood flowing. Feel free to start with 10 reps and work your way up to the 20 reps then back down to the 10. You can customize this based on your personal ability [...]

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