Hydration Tips: the Importance of Staying Hydrated from a Dietitian

With the weather being at its peak temperature for many of us, it is very important to keep up with your hydration and utilize hydration tips.  Hot and humid weather can cause many of us to sweat and lose electrolytes, which will lead to dehydration if not it is not replenished quickly enough. Water is [...]

How To Create Structure for Your Family This Summer

Creating a structure and a routine for you and your kids over the summer months can have great benefits for the whole family. Does creating a routine during the summer seem stressful & overwhelming? Trust me, I know how easy it is to throw a schedule out the door when summer break starts.  But this [...]

Weight Training: Benefits and Why You Should Start Today!

Weight training using added resistance has been shown to be one of the best things that people can do for their health. If you have started your health journey and are wanting to improve your health, even more, weight training should be close to the top of your list. Alongside sleep, nutrition, stress management, and [...]

Healthy Snacks: A 5 Step How-To Guide

Learning how to build healthy snacks is important for your overall health! Snacks help to keep us full throughout the day, balance our blood sugar levels, and prevent overeating later on in the day. But have you ever been in a grocery store and felt overwhelmed by all of the snack options? Have you struggled [...]

Balanced Eating While Traveling: 4 Tips That Can Help

Traveling for a vacation or business conference can often lead to feelings of stress or being overwhelmed over what types of food to eat and what you will have access to. However, traveling is supposed to be exciting and food can be a memorable part of the trip!  In this article, I will be going [...]

Is Cold Brew Coffee Better for You?

Hot Coffee - Iced Coffee - Cold brew . . . what is the difference? So to begin, lets talk about the science. Recent studies have come out showing the health benefits of drinking coffee and its effects on cardiovascular health. A lot of the research shows coffee helping to decrease heart disease, decrease [...]

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