Use these crackers as a vessel for anything you’d put on top of bread or traditional crackers. They add fiber and healthy fats to your daily meals! Remember to get 35g of fiber everyday!

Ingredients:

• 1/2 cup ground flax seed
• 1/4 cup water
• 1 egg white
• Spices (optional)
• pinch of salt

Directions:

• Preheat oven to 350 degrees.
• Mix the first 3 ingredients together until a gooey dough forms. Lay out on parchment paper lined cookie sheet. Spread until the mixture is flatted to a thin layer. Cut into whatever shape you want.
• Place in preheated oven and bake for 30 minutes. You might need more time depending on how thin you spread the mixture.
• Once crackers are crispy, take out of oven to cool.
• Best if served day of