Use these crackers as a vessel for anything you’d put on top of bread or traditional crackers. They add fiber and healthy fats to your daily meals! Remember to get 35g of fiber everyday!


  • 1/2 cup ground flax seed
  • 1/4 cup water
  • 1 egg white
  • Spices (optional)
  • pinch of salt


  • Preheat oven to 350 degrees.
  • Mix the first 3 ingredients together until a gooey dough forms. Lay out on parchment paper lined cookie sheet. Spread until the mixture is flatted to a thin layer. Cut into whatever shape you want.
  • Place in preheated oven and bake for 30 minutes. You might need more time depending on how thin you spread the mixture.
  • Once crackers are crispy, take out of oven to cool.
  • Best if served day of