Jackie Sharp Womble, MS, RDN, LD, EP-C
BEGIN YOUR JOURNEY TO HEALTHIER LIVING TODAY!
Discover fun and exciting ways to improve your life through evidence based fitness, nutrition and wellness advice from your very own expert!
THE LATEST ON THE LIVING SHARP BLOG
Hydration Tips: the Importance of Staying Hydrated from a Dietitian
With the weather being at its peak temperature for many of us, it is very important to keep up with your hydration and utilize hydration tips. Hot and humid weather can cause many of us [...]
How To Create Structure for Your Family This Summer
Creating a structure and a routine for you and your kids over the summer months can have great benefits for the whole family. Does creating a routine during the summer seem stressful & overwhelming? Trust [...]
Weight Training: Benefits and Why You Should Start Today!
Weight training using added resistance has been shown to be one of the best things that people can do for their health. If you have started your health journey and are wanting to improve your [...]
Healthy Snacks: A 5 Step How-To Guide
Learning how to build healthy snacks is important for your overall health! Snacks help to keep us full throughout the day, balance our blood sugar levels, and prevent overeating later on in the day. But [...]
Get Social